How was the food during Shakespeare´s times?

The food during the Shakespeare times.  

The poor consumed a diet largely of bread, cheese, milk, and beer, with small portions of meat, fish and vegetables, and occasionally some fruit. Potatoes were just arriving at the end of the period, and became increasingly important. The typical poor farmer sold his best products on the market, keeping the cheap food for the family. Stale bread could be used to make bread puddings, and bread crumbs served to thicken soups, stews, and sauces. At a somewhat higher social level families ate an enormous variety of meats, especially beef, mutton, veal, lamb, and pork, as well as chickens, and ducks. The holiday goose was a special treat. Many rural folk and some townspeople tended a small garden which produced vegetables such as asparagus, cucumbers, spinach, lettuce, beans, cabbage, carrots, leeks, and peas, as well as medicinal and flavoring herbs. Some grew their own apricots, grapes, berries, apples, pears, plums, currants, and cherries. Families without a garden could trade with their neighbors to obtain vegetables and fruits at low cost.